What You Should Know About Hydration And Breastfeeding

Drinking enough water is especially important during breastfeeding. And, getting sufficient sodium has surprising benefits to both mother and baby. In this blog, we unpack the science, simply and cautiously.

How much water should one drink? What about electrolytes? Does sodium increase breast milk production? How about more water? Get the answers. It could make all the difference.

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Can Electrolytes Reduce Hunger During A Fast?

Surprising new evidence from an unlikely source shows that the more minerals you get, the less you eat overall. Our latest blog explores this fascinating “satiety effect” and shows you exactly which minerals reduce hunger most.

We also reveal what your optimum daily mineral targets should be for all the essential minerals that humans need. We’ll help you understand the important difference between optimum and minimum. Don’t miss this one.

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