Articles
Scan health magazines or ask a fitness trainer and the general consensus is “8 glasses of water per day” is required. The problem is that there isn't good science to back this up, nor is there any mention of electrolytes. We know that effective hydration requires both water plus electrolytes.
Winter has arrived. Coffee and tea intake is up and water intake is down. You’re either moving less or you feel like you’re sweating less, but either way, hydration is not a top priority during the colder months. It should be.