Articles
Although exactly like influenza, the debilitating symptoms of carb-flu have nothing to do with viruses. They have a surprising origin and an easy fix. In this blog, we explain what causes carb-flu and how you can solve it.
Preloading your hydration with an electrolyte and salt solution can skyrocket your performance. We unpack the surprising science of why this works and explain how to do it properly.
Scan health magazines or ask a fitness trainer and the general consensus is “8 glasses of water per day” is required. The problem is that there isn't good science to back this up, nor is there any mention of electrolytes. We know that effective hydration requires both water plus electrolytes.
Winter has arrived. Coffee and tea intake is up and water intake is down. You’re either moving less or you feel like you’re sweating less, but either way, hydration is not a top priority during the colder months. It should be.